David Cannons 6000m row
6,000m
Meters
29:34.3
Time
2:27.8
Pace
329
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 105 |
March 20, 2021 18:47:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.3 | 6,000m | 2:27.8 | 108 | 672 | 21 |
| 5:53.2 | 1,200m | 2:27.1 | 110 | 677 | 22 |
| 5:52.8 | 2,400m | 2:27.0 | 110 | 679 | 21 |
| 5:54.7 | 3,600m | 2:27.7 | 108 | 673 | 21 |
| 5:57.4 | 4,800m | 2:28.9 | 106 | 664 | 22 |
| 5:56.1 | 6,000m | 2:28.3 | 107 | 668 | 22 |
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Week 3, Session 1 by KREW/LiveRowing