David Cannons 6000m row
6,000m
Meters
29:16.5
Time
2:26.3
Pace
330
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 107 |
March 23, 2021 12:52:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.5 | 6,000m | 2:26.3 | 112 | 684 | 23 |
| 5:49.5 | 1,200m | 2:25.6 | 113 | 690 | 23 |
| 5:51.4 | 2,400m | 2:26.4 | 112 | 683 | 23 |
| 5:50.9 | 3,600m | 2:26.2 | 112 | 685 | 23 |
| 5:51.7 | 4,800m | 2:26.5 | 111 | 682 | 23 |
| 5:52.8 | 6,000m | 2:27.0 | 110 | 679 | 23 |
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Week 3, Session 3 by KREW/LiveRowing