David Cannons v2000m/4:00r...2 row
4,000m
Meters
19:23.2
Time
2:25.4
Pace
222
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 23:23.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 106 |
March 25, 2021 12:46:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 4,000m | 2:25.4 | 114 | 691 | 23 | |
| 9:41.0 | 2,000m | 2:25.2 | 114 | 693 | 24 | |
| r: 4:00 | 651m | |||||
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 23 | |
| r651m |
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Workout Graph
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Week 3, Session 2 by KREW/LiveRowing