David Cannons v1000m/3:00r...3 row
3,000m
Meters
12:43.7
Time
2:07.2
Pace
186
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 18:43.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 112 |
April 01, 2021 12:27:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.7 | 3,000m | 2:07.2 | 170 | 884 | 26 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | |
| r: 3:00 | 484m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | |
| r: 3:00 | 447m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 | |
| r931m |
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Workout Graph
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Week 4, Session 2 by KREW/LiveRowing