David Cannons 6500m row
6,500m
Meters
31:26.7
Time
2:25.1
Pace
358
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 111 |
April 03, 2021 17:06:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.7 | 6,500m | 2:25.1 | 114 | 694 | 22 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 22 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 22 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 22 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 22 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 22 |
| 4:50.0 | 6,000m | 2:25.0 | 115 | 695 | 22 |
| 2:24.6 | 6,500m | 2:24.6 | 116 | 698 | 22 |
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Workout Graph
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Week 4, Session 3 by KREW/LiveRowing