David Cannons 7000m row
7,000m
Meters
34:01.6
Time
2:25.8
Pace
388
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 112 |
April 05, 2021 12:45:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:01.6 | 7,000m | 2:25.8 | 113 | 688 | 22 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 21 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 21 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 22 |
| 5:04.0 | 4,000m | 2:32.0 | 100 | 643 | 21 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 23 |
| 4:50.1 | 6,000m | 2:25.0 | 115 | 694 | 23 |
| 4:48.7 | 7,000m | 2:24.3 | 116 | 700 | 23 |
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Week 5, Session 1 by KREW/LiveRowing