David Cannons 4000m row
4,000m
Meters
19:18.5
Time
2:24.8
Pace
221
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 112 |
April 08, 2021 17:17:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 4,000m | 2:24.8 | 115 | 696 | 23 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 23 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 23 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 23 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 23 |
| 2:23.5 | 2,500m | 2:23.5 | 118 | 707 | 23 |
| 2:24.4 | 3,000m | 2:24.4 | 116 | 700 | 23 |
| 2:24.4 | 3,500m | 2:24.4 | 116 | 700 | 23 |
| 2:21.9 | 4,000m | 2:21.9 | 122 | 721 | 23 |
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Workout Graph
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4k by KREW/LiveRowing