David Cannons 1000m row
1,000
Meters
5:02.5
Time
2:31.2
Pace
51
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 112 |
April 09, 2021 17:25:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 51 | 22 |
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 10 | 23 |
| 1:01.2 | 400 | 2:33.0 | 98 | 636 | 10 | 22 |
| 1:00.8 | 600 | 2:32.0 | 100 | 643 | 10 | 23 |
| 1:00.1 | 800 | 2:30.2 | 103 | 655 | 10 | 22 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 11 | 23 |
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1k by KREW/LiveRowing