David Cannons 7000m row
7,000
Meters
33:55.3
Time
2:25.3
Pace
386
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 111 |
April 09, 2021 17:59:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:55.3 | 7,000 | 2:25.3 | 114 | 692 | 386 | 22 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 55 | 22 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 55 | 22 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 56 | 23 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 55 | 22 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 692 | 55 | 23 |
| 4:51.2 | 6,000 | 2:25.6 | 113 | 690 | 55 | 23 |
| 4:51.0 | 7,000 | 2:25.5 | 114 | 691 | 55 | 24 |
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Workout Graph
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Week 5, Session 3 by KREW/LiveRowing