David Cannons v2000m/4:00r...3 row
6,000m
Meters
29:00.4
Time
2:25.0
Pace
334
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,956m |
| Overall Time | 37:00.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 113 |
April 14, 2021 17:43:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.4 | 6,000m | 2:25.0 | 115 | 694 | 21 | |
| 9:42.0 | 2,000m | 2:25.5 | 114 | 691 | 21 | |
| r: 4:00 | 382m | |||||
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 21 | |
| r: 4:00 | 574m | |||||
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 21 | |
| r956m |
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Workout Graph
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Week 6, Session 2 by KREW/LiveRowing