David Cannons 7500m row
7,500m
Meters
36:10.5
Time
2:24.7
Pace
420
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 113 |
April 16, 2021 16:51:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:10.5 | 7,500m | 2:24.7 | 116 | 697 | 21 |
| 7:14.1 | 1,500m | 2:24.7 | 116 | 697 | 21 |
| 7:14.1 | 3,000m | 2:24.7 | 116 | 697 | 21 |
| 7:14.2 | 4,500m | 2:24.7 | 115 | 697 | 22 |
| 7:14.4 | 6,000m | 2:24.8 | 115 | 696 | 22 |
| 7:13.8 | 7,500m | 2:24.6 | 116 | 698 | 22 |
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Week 6, Session 3 by KREW/LiveRowing