David Cannons 10:00 row
2,031
Meters
10:00.0
Time
2:27.7
Pace
110
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 114 |
April 17, 2021 19:12:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 110 | 23 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 22 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 23 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 24 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 24 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 25 |
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Workout Graph
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10min by KREW/LiveRowing