David Cannons 8000m row
8,000m
Meters
38:37.2
Time
2:24.8
Pace
446
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 814 |
| Drag Factor | 113 |
April 19, 2021 12:51:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.2 | 8,000m | 2:24.8 | 115 | 696 | 21 |
| 9:41.0 | 2,000m | 2:25.2 | 114 | 693 | 21 |
| 9:38.9 | 4,000m | 2:24.7 | 115 | 697 | 21 |
| 9:39.9 | 6,000m | 2:24.9 | 115 | 695 | 21 |
| 9:37.4 | 8,000m | 2:24.3 | 116 | 700 | 22 |
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Week 7, Session 1 by KREW/LiveRowing