David Cannons 7000m row
7,000m
Meters
33:48.2
Time
2:24.8
Pace
389
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 111 |
June 16, 2021 12:48:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:48.2 | 7,000m | 2:24.8 | 115 | 696 | 20 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 20 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 20 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 21 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 21 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 20 |
| 4:48.7 | 6,000m | 2:24.3 | 116 | 700 | 20 |
| 4:47.7 | 7,000m | 2:23.8 | 118 | 704 | 21 |
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Workout Graph
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Week 5, Session 1 by KREW/LiveRowing