David Cannons 5000m row
5,000m
Meters
24:06.8
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 109 |
September 15, 2021 16:46:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.8 | 5,000m | 2:24.6 | 116 | 697 | 20 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 21 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 21 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 20 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 21 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 21 |
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Workout Graph
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Week 1, Session 1 by KREW/LiveRowing