David Cannons v500m/2:00r...6 row
3,000m
Meters
12:35.3
Time
2:05.8
Pace
187
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 22:35.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 110 |
September 16, 2021 17:13:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 24 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 322m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| r: 2:00 | 278m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| r: 2:00 | 256m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 232m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| r: 2:00 | 78m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| r1,166m |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing