David Cannons 1000m row
1,000m
Meters
8:06.2
Time
4:03.1
Pace
53
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 17 |
| Stroke Count | 107 |
| Drag Factor | 113 |
January 19, 2023 19:27:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:06.2 | 1,000m | 4:03.1 | 24 | 383 | 17 |
| 3:37.5 | 200m | 9:03.7 | 2 | 307 | 6 |
| 1:40.2 | 400m | 4:10.5 | 22 | 376 | 14 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 22 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 22 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 21 |
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1,000M Warm Up by KREW