David Cannons v8:00/3:00r...4 row
4,033m
Meters
20:00.0
Time
2:28.7
Pace
222
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 108 |
August 21, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 18 | |
| 8:00.0 | 1,639m | 2:26.4 | 111 | 683 | 19 | |
| r: 3:00 | 246m | |||||
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 16 | |
| r: 3:00 | 87m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | |
| r: 3:00 | 4m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | |
| r: 3:00 | 83m | |||||
| r420m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.