David Cannons v1000m/3:00r...3 row
3,000m
Meters
13:30.8
Time
2:15.1
Pace
176
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 22:30.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 109 |
August 31, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 3,000m | 2:15.1 | 142 | 788 | 21 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | |
| r: 3:00 | 290m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 21 | |
| r: 3:00 | 265m | |||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 21 | |
| r: 3:00 | 32m | |||||
| r587m |
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Workout Graph
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