David Cannons 1000m row
1,000m
Meters
4:31.6
Time
2:15.8
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 151 |
September 01, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 23 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 22 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 22 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 21 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 21 |
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