David Cannons v1:00/1:00r...7 row
2,389m
Meters
10:00.0
Time
2:05.5
Pace
148
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 108 |
September 13, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 147m | |||||
| r721m |
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Workout Graph
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