David Cannons 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 110 |
September 20, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 22 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 22 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 22 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 23 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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