David Cannons v6:00/2:00r...6 row
3,516m
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 107 |
September 23, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 24 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | |
| r: 2:00 | 228m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | |
| r: 2:00 | 253m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 268m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 295m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 305m | |||||
| r1,573m |
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Workout Graph
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