David Cannons v8:00/3:00r...4 row
4,586
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 108 |
September 24, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 23 | |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 23 | |
| r: 3:00 | 397 | |||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 23 | |
| r: 3:00 | 351 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | |
| r: 3:00 | 297 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | |
| r: 3:00 | 373 | |||||
| r1,418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.