David Cannons v1000m/2:00r...6 row
6,000m
Meters
25:59.3
Time
2:09.9
Pace
363
Calories
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,421m |
| Overall Time | 37:59.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 108 |
September 26, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.3 | 6,000m | 2:09.9 | 160 | 849 | 23 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 250m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 23 | |
| r: 2:00 | 259m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 219m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 242m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 | |
| r: 2:00 | 209m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | |
| r: 2:00 | 242m | |||||
| r1,421m |
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Workout Graph
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