David Cannons v1:00/2:00r...5 row
3,536m
Meters
15:00.0
Time
2:07.2
Pace
220
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 108 |
September 27, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 313m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 225m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 266m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 144m | |||||
| r1,199m |
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Workout Graph
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