David Cannons v25c/1:00r...8 row
3,070m
Meters
12:39.4
Time
2:03.6
Pace
200
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 20:39.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 111 |
September 28, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.4 | 3,070m | 2:03.6 | 185 | 936 | 24 | |
| 1:38.1 | 391m | 2:05.4 | 177 | 910 | 26 | |
| r: 1:00 | 177m | |||||
| 1:37.1 | 388m | 2:05.1 | 179 | 914 | 25 | |
| r: 1:00 | 157m | |||||
| 1:34.2 | 382m | 2:03.2 | 187 | 942 | 24 | |
| r: 1:00 | 142m | |||||
| 1:32.4 | 379m | 2:01.8 | 193 | 964 | 25 | |
| r: 1:00 | 132m | |||||
| 1:36.2 | 386m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:00 | 128m | |||||
| 1:38.1 | 390m | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 82m | |||||
| 1:33.6 | 381m | 2:02.8 | 189 | 949 | 25 | |
| r: 1:00 | 121m | |||||
| 1:29.6 | 373m | 2:00.1 | 202 | 995 | 26 | |
| r: 1:00 | 146m | |||||
| r1,085m |
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Workout Graph
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