David Cannons 20:26 row

4,411m

Meters

20:26.3

Time

2:19.0

Pace

252

Calories

Average Watts130
Calories Per Hour748
Stroke Rate22
Stroke Count466
Drag Factor110

September 28, 2023 18:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:26.3 4,411m 2:19.0 130 748 22
5:00.0 1,094m 2:17.1 136 767 24
10:00.0 1,050m 2:22.8 120 713 22
15:00.0 1,073m 2:19.7 128 740 23
20:00.0 1,100m 2:16.3 138 775 23
20:26.2 94m 2:19.3 129 745 21

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Workout Graph

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