David Cannons v4:00/2:00r...4 row
3,722m
Meters
16:00.0
Time
2:08.9
Pace
228
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,790m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 112 |
October 01, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,722m | 2:08.9 | 163 | 861 | 24 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 291m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 277m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | |
| r: 2:00 | 239m | |||||
| r1,068m |
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Workout Graph
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