David Cannons v1:00/3:00r...8 row
2,124m
Meters
8:00.0
Time
1:52.9
Pace
148
Calories
| Rest Distance | 3,419m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 112 |
October 03, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 29 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 3:00 | 430m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:00 | 384m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 3:00 | 434m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 3:00 | 458m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:00 | 419m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 3:00 | 449m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 3:00 | 416m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 3:00 | 429m | |||||
| r3,419m |
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Workout Graph
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