David Cannons v1:00/1:00r...6 row
4,916m
Meters
21:00.0
Time
2:08.1
Pace
304
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 113 |
October 04, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,916m | 2:08.1 | 166 | 872 | 25 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 137m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| r: 1:00 | 91m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 125m | |||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | |
| r: 1:00 | 124m | |||||
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 133m | |||||
| r736m |
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Workout Graph
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