David Cannons v1000m/1:00r...4 row
4,000m
Meters
17:17.3
Time
2:09.6
Pace
243
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 21:17.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 114 |
October 05, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 4,000m | 2:09.6 | 161 | 852 | 25 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | |
| r: 1:00 | 109m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 25 | |
| r: 1:00 | 153m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 25 | |
| r: 1:00 | 141m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 132m | |||||
| r535m |
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Workout Graph
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