David Cannons v500m/2:00r...5 row
2,500
Meters
10:33.0
Time
2:06.6
Pace
156
Calories
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 20:33.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 111 |
October 09, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.0 | 2,500 | 2:06.6 | 172 | 893 | 27 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 332 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | |
| r: 2:00 | 316 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | |
| r: 2:00 | 305 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 296 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 329 | |||||
| r1,578 |
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Workout Graph
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