David Cannons v10c/1:00r...6 row
3,275m
Meters
13:43.4
Time
2:05.7
Pace
210
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 19:43.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 111 |
October 11, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.4 | 3,275m | 2:05.7 | 176 | 906 | 26 | |
| 0:39.9 | 157m | 2:07.0 | 171 | 887 | 29 | |
| r: 1:00 | 202m | |||||
| 1:08.1 | 290m | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:00 | 194m | |||||
| 1:49.8 | 452m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 133m | |||||
| 2:34.7 | 620m | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 130m | |||||
| 3:21.1 | 791m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 110m | |||||
| 4:09.9 | 965m | 2:09.4 | 161 | 854 | 24 | |
| r: 1:00 | 103m | |||||
| r872m |
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Workout Graph
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