David Cannons v1:00/1:00r...12 row
3,111
Meters
12:00.0
Time
1:55.7
Pace
210
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 112 |
October 16, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 138 | |||||
| r1,642 |
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Workout Graph
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