David Cannons v500m/1:00r...6 row
3,000
Meters
12:23.1
Time
2:03.8
Pace
190
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 18:23.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 112 |
October 17, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,000 | 2:03.8 | 184 | 934 | 26 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | |
| r: 1:00 | 102 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 27 | |
| r: 1:00 | 141 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| r: 1:00 | 182 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | |
| r: 1:00 | 94 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | |
| r: 1:00 | 125 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | |
| r: 1:00 | 120 | |||||
| r764 |
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Workout Graph
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