David Cannons v500m/1:00r...6 row

3,000m

Meters

12:23.1

Time

2:03.8

Pace

190

Calories

Rest Distance764m
Rest Time6:00.0
Overall Distance3,764m
Overall Time18:23.1
Average Watts184
Calories Per Hour934
Stroke Rate26
Stroke Count329
Drag Factor112

October 17, 2023 17:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:23.1 3,000m 2:03.8 184 934 26
2:05.9 500m 2:05.9 175 903 28
r: 1:00 102m
2:03.3 500m 2:03.3 187 942 27
r: 1:00 141m
2:06.1 500m 2:06.1 175 900 26
r: 1:00 182m
2:05.8 500m 2:05.8 176 905 26
r: 1:00 94m
2:02.8 500m 2:02.8 189 950 27
r: 1:00 125m
1:59.3 500m 1:59.3 206 1009 27
r: 1:00 120m
r764m

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Workout Graph

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