David Cannons v1000m/1:00r...5 row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
306
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 26:23.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 112 |
October 22, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 26 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 27 | |
| r: 1:00 | 122m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 26 | |
| r: 1:00 | 88m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | |
| r: 1:00 | 127m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | |
| r: 1:00 | 94m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | |
| r: 1:00 | 79m | |||||
| r510m |
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Workout Graph
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