David Cannons v1000m/3:00r...3 row

3,000m

Meters

12:23.9

Time

2:03.9

Pace

192

Calories

Rest Distance1,327m
Rest Time9:00.0
Overall Distance4,327m
Overall Time21:23.9
Average Watts184
Calories Per Hour932
Stroke Rate26
Stroke Count329
Drag Factor112

October 23, 2023 17:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:23.9 3,000m 2:03.9 184 932 26
4:00.8 1,000m 2:00.4 201 990 29
r: 3:00 403m
4:08.6 1,000m 2:04.3 182 927 26
r: 3:00 420m
4:14.5 1,000m 2:07.2 170 884 25
r: 3:00 504m
r1,327m

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Workout Graph

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