David Cannons v1000m/3:00r...3 row
3,000
Meters
12:23.9
Time
2:03.9
Pace
192
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 21:23.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 112 |
October 23, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,000 | 2:03.9 | 184 | 932 | 26 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 29 | |
| r: 3:00 | 403 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 26 | |
| r: 3:00 | 420 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 25 | |
| r: 3:00 | 504 | |||||
| r1,327 |
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Workout Graph
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