David Cannons v6:00/2:00r...6 row
3,436m
Meters
15:00.0
Time
2:10.9
Pace
208
Calories
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 112 |
November 04, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 25 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 268m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 313m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 311m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 327m | |||||
| r1,777m |
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Workout Graph
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