Ben Skinner v50c/2:00r...5 row
2,227
Meters
8:57.3
Time
2:00.6
Pace
150
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,352 |
| Overall Time | 18:57.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 114 |
April 25, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,227 | 2:00.6 | 199 | 986 | 23 | |
| 3:17.6 | 782 | 2:06.3 | 174 | 897 | 22 | |
| r: 2:00 | 26 | |||||
| 2:26.0 | 601 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 26 | |||||
| 1:45.0 | 441 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 20 | |||||
| 1:02.3 | 277 | 1:52.4 | 246 | 1147 | 28 | |
| r: 2:00 | 29 | |||||
| 0:26.5 | 126 | 1:45.1 | 301 | 1335 | 29 | |
| r: 2:00 | 24 | |||||
| r125 |
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Workout Graph
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