Ben Skinner 20:00 row
4,396
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 115 |
June 11, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,396 | 2:16.4 | 138 | 773 | 21 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 20 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 20 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 20 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 21 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 24 |
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Workout Graph
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