Ben Skinner v500m/2:00r...5 row
2,500
Meters
10:10.3
Time
2:02.0
Pace
161
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 20:10.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 114 |
July 29, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,500 | 2:02.0 | 192 | 962 | 24 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 22 | |
| r: 2:00 | 30 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 23 | |
| r: 2:00 | 23 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | |
| r: 2:00 | 21 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | |
| r: 2:00 | 23 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | |
| r: 2:00 | 19 | |||||
| r116 |
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Workout Graph
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