Ben Skinner 20:00 row
4,211
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 115 |
August 05, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,211 | 2:22.4 | 121 | 716 | 20 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 20 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 20 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 19 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 20 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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