Ben Skinner v1000m/1:00r...4 row
4,000
Meters
17:43.3
Time
2:12.9
Pace
238
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 21:43.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 115 |
August 12, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.3 | 4,000 | 2:12.9 | 149 | 813 | 20 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 19 | |
| r: 1:00 | 14 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 20 | |
| r: 1:00 | 18 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 21 | |
| r: 1:00 | 15 | |||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 23 | |
| r: 1:00 | 19 | |||||
| r66 |
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Workout Graph
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