Ben Skinner v1:00/2:00r...5 row
3,466
Meters
15:00.0
Time
2:09.8
Pace
210
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 113 |
August 29, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 23 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 13 | |||||
| r100 |
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Workout Graph
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