Ben Skinner 20:00 row
4,433
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 113 |
September 26, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 21 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 21 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 21 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 22 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 24 |
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Workout Graph
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