Ben Skinner v750m/2:00r...5 row
3,750
Meters
16:24.0
Time
2:11.2
Pace
226
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 26:24.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 115 |
November 18, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 3,750 | 2:11.2 | 155 | 833 | 21 | |
| 3:23.3 | 750 | 2:15.5 | 141 | 783 | 22 | |
| r: 2:00 | 26 | |||||
| 3:19.1 | 750 | 2:12.7 | 150 | 815 | 20 | |
| r: 2:00 | 24 | |||||
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 21 | |
| r: 2:00 | 35 | |||||
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 23 | |
| r: 2:00 | 29 | |||||
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 23 | |
| r: 2:00 | 16 | |||||
| r130 |
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Workout Graph
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