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Ben Skinner v0:45/0:45r...20 row

3,821

Meters

15:00.0

Time

1:57.7

Pace

251

Calories

Rest Distance480
Rest Time15:00.0
Overall Distance4,301
Overall Time30:00.0
Average Watts214
Calories Per Hour1037
Stroke Rate25
Stroke Count406
Drag Factor116

December 07, 2025 16:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,821 1:57.7 214 1037 25
0:45.0 175 2:08.5 165 866 24
r: 0:45 31
0:45.0 182 2:03.6 185 937 23
r: 0:45 26
0:45.0 187 2:00.3 201 991 23
r: 0:45 24
0:45.0 189 1:59.0 207 1013 24
r: 0:45 29
0:45.0 188 1:59.6 204 1002 24
r: 0:45 26
0:45.0 191 1:57.8 214 1036 24
r: 0:45 22
0:45.0 192 1:57.1 217 1048 23
r: 0:45 22
0:45.0 194 1:55.9 224 1072 23
r: 0:45 22
0:45.0 190 1:58.4 211 1025 24
r: 0:45 24
0:45.0 196 1:54.7 231 1096 27
r: 0:45 22
0:45.0 190 1:58.4 211 1025 24
r: 0:45 22
0:45.0 194 1:55.9 224 1072 25
r: 0:45 21
0:45.0 193 1:56.5 221 1060 24
r: 0:45 27
0:45.0 192 1:57.1 217 1048 25
r: 0:45 23
0:45.0 194 1:55.9 224 1072 27
r: 0:45 21
0:45.0 194 1:55.9 224 1072 28
r: 0:45 17
0:45.0 193 1:56.5 221 1060 29
r: 0:45 26
0:45.0 195 1:55.3 228 1084 28
r: 0:45 25
0:45.0 194 1:55.9 224 1072 28
r: 0:45 26
0:45.0 199 1:53.0 242 1133 29
r: 0:45 24
r480

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Workout Graph

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