Ben Skinner v5:48/1:18r...2 row
1,924
Meters
9:51.8
Time
2:33.7
Pace
114
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 2:17.8 |
| Overall Distance | 2,151 |
| Overall Time | 12:09.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 111 |
February 15, 2021 10:19:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.8 | 1,924 | 2:33.7 | 96 | 631 | 24 | |
| 5:48.6 | 924 | 3:08.6 | 52 | 479 | 22 | |
| r: 1:18 | 133 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 28 | |
| r: 0:59 | 95 | |||||
| r227 |
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