Ben Skinner v5:48/2:14r...3 row
6,040
Meters
29:47.9
Time
2:28.0
Pace
0
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:41.2 |
| Overall Distance | 6,267 |
| Overall Time | 37:29.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 110 |
February 25, 2021 16:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.9 | 6,040 | 2:28.0 | 108 | 671 | 23 | |
| 5:48.5 | 839 | 3:27.6 | 39 | 434 | 21 | |
| 11:59.5 | 2,602 | 2:18.2 | 132 | 755 | 23 | |
| r: 4:02 | 198 | |||||
| 11:59.8 | 2,600 | 2:18.4 | 132 | 754 | 23 | |
| r: 1:24 | 29 | |||||
| r227 |
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